Meditation and restorative Cat Yoga
Meditation has been proven to positively impact mental and physical health in many ways. From reducing stress and blood pressure, improving sleep, to improving relationships and much more!
So start your day off right and join them in quieting your mind with a 20 minute meditation class, followed by 1 hour restorative yoga with a focus on breath work surrounded by more than 30 cats. ALL levels and ALL bodies are welcome!
You can stay as long as you like afterwards and enjoy a free drink while cuddling their furry friends!
Admission is $20, or you can pre-register (at least 24 hours in advance) by email, facebook message or by stopping by at the cafe to receive a $5 discount!
Please bring your mat and any props you may need or let them know if you need anything in advance.
Class will begin at 9:30am and ends at 11am. NaMEOWste!