Cycle along the Prisma Health Swamp Rabbit Trail Network, a 28-mile-long rails-to-trails pathway
CYCLING IN GREENVILLE, SC
Explore the Best Biking Routes and Trails
Looking to pedal your way through Greenville? The Upstate is a haven for cyclists of all levels, offering diverse terrain, exceptional local bike shops, and a connection to cycling legend George Hincapie. Whether you're cruising along the Prisma Health Swamp Rabbit Trail, tackling scenic road routes up Paris Mountain, or exploring mountain biking paths, Greenville, SC, offers a ride for every cyclist. From leisurely spins to heart-pumping adventures, discover the best places to bike, local outfitters for rentals, and itineraries to embrace the opportunity to explore Greenville on two wheels.
The 28-mile-long Prisma Health Swamp Rabbit Trail, once a railroad corridor, is one of Greenville’s most popular recreational options. With easy-access entry points, water stops, and restrooms, rolling (or strolling) along the paved path is a captivating way to explore the landscape, from Travelers Rest into Downtown Greenville, through Cleveland Park, and beyond. A second southern section of the SRT provides offshoots to traverse inside Lake Conestee Nature Preserve.
Once there, stop by Sidewall Pizza for ice cream, salad, and a fresh slice of pizza.
On the way back, see Furman University, consistently rated one of the nation’s most beautiful college campuses. A wide walking path surrounds the 40-acre Furman Lake (“Swan Lake” to locals) and is home to a variety of waterfowl and the university’s iconic bell tower.
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2. Road Cycling
Each month, more than a dozen local cycling clubs spin down local roads with shifters clicking and gears shifting. Favorite thigh-burning rides include a benchmark trip up Caesars Head and a gut-busting climb up Sassafras Mountain (the highest point in SC). Interested in a group ride or multi-day tour? Swing by one of the local shops (see below) or touch base with Greenville Spinners Bicycle Club. Other road bike options include guided, luxury 4-day and 7-day rides with Trek Travel.
3. Mountain Biking
The Upstate region has become a hotbed for mountain biking, with dozens of trails that start just beyond the city limits. The JFA Trail at Pleasant Ridge County Park in Slater-Marietta is recommended for beginners. Experienced riders will want to head for nearby Paris Mountain State Park, with extreme thrill-seekers pedaling north of the border for Pisgah National Forest or DuPont State Recreational Forest.
Start at the Mountain Creek trailhead near Paris Mountain State Park’s main entrance. Stay on the right fork when the trail becomes Sulphur Springs Trail for a technical climb.
Take Brissy Ridge Trail to Pipsissewa Trail down to the North Lake Trail, which runs along the park’s holding pond.
From North Lake Trail, take Kanuga Trail to Fire Tower Trail to loop back down to Sulphur Springs Trail.
To return to the parking lots at the park entrance, there is the option to go back down Sulphur Springs and Mountain Creek (which has a tight, technical descent) or to take the paved park road.
Note: The trails are closed to bikes on Saturdays.
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George Hincapie: Gran Fondo
Italian slang for “Big Ride,” join Greenville’s adopted son and world-class cyclist, George Hincapie for a Gran Fondo.
Each year, the Tour de France vet rounds up his professional cycling friends and celebs as well as several hundred other riders on his training routes through the Blue Ridge Mountains. Choose from 15-miles (Piccolo), 50-miles (Medio), or 80-miles (Gran) routes with 1,265-ft (Piccolo), 4,142-ft (Medio), or 8,040-ft (Gran) elevation changes.
How many outdoorsy things can you do in Greenville? Tons! Choose from the best biking, hiking, golf, ziplines, state parks, waterfalls, camping, and more! 🌻
